Kristen Tandy

Registered Counsellor

Provisional NZAC #15817

Email: kristen@thetherapyproject.co.nz

Mobile: 022 530 6744

Kia ora! I’m Kristen, a dedicated and compassionate counsellor originally from California. I earned my Bachelor of Arts in Psychology from California State University, Chico, and went on to complete my Master of Arts in Counseling and Career Development at Colorado State University. With over five years of experience, I’ve had the privilege of supporting individuals, couples, and families across all stages of life.

I believe that many of life’s challenges trace back to our relationships, whether with family, partners, colleagues, or ourselves. My work is rooted in helping clients explore and strengthen these connections while navigating issues such as anxiety, trauma (past and present), life transitions, work-related stress, and interpersonal conflict.

My approach is integrative and tailored based on the unique needs of my clients. I draw from a range of modalities including CBT, DBT, ACT, Internal Family Systems (IFS), and EMDR. I also bring specialized training in Relational Life Therapy (RLT) for couples, premarital therapy, and I am a certified perinatal and postpartum mental health practitioner (PMH-C).

I’m especially passionate about working with diverse identities and communities, including LGBTQIA+ individuals, those living with chronic illness or disability, and clients exploring identity, values, and purpose. My counseling journey began in career development, and I continue to support clients with career exploration, processing career-related trauma, and understanding how learned experiences from family and childhood impact career decisions.

Above all, my hope is to show up for my clients as a fellow human in the room. My aim is to create a warm, safe, and collaborative space where you feel seen, heard, and supported. Together, we’ll work toward meaningful change at your pace, and with intention.