Career Coaching
Career Coaching
Clarity, confidence, and direction for your next professional step
Whether you’re just starting out, feeling stuck in your current job, or dreaming of a complete career change, it’s normal to feel uncertain. Career coaching provides you with the tools, guidance, and confidence to explore your options, set meaningful goals, and take action, on your terms.
At The Therapy Project, our career coaching sessions are designed to help you make aligned decisions about your work life while also supporting your mental wellbeing along the way.
What is Career Coaching?
Career coaching is a focused, one-on-one process that helps you navigate your professional path. Unlike recruitment or job placement services, coaching is about helping you clarify what you want, understand your strengths, and move toward fulfilling work that matches your values and goals.
It’s ideal for people who:
Feel unsure about their career direction or next step
Are considering a job or industry change
Want to improve confidence in interviews or applications
Feel burnt out and need support to re-evaluate their priorities
Are returning to work after a break or transition
Want support navigating challenging workplace dynamics
Feel unfulfilled or stuck in their current role
What We’ll Work On Together
Your coaching sessions will be tailored to you, but often include:
Identifying your values, strengths, and motivators
Clarifying career goals and direction
Setting achievable action steps
Exploring new career paths or industries
Enhancing your CV, LinkedIn profile, or interview skills
Building resilience and confidence in the workplace
Managing anxiety or stress related to work and performance
Career coaching often sits at the intersection of personal growth and professional development. Many clients find the process empowering, especially when they’re at a crossroads or seeking more purpose in their work.
Who You'll Work With
Our career coaching is offered by trained professionals who understand both the emotional and practical sides of navigating your career. While not therapy, career coaching is grounded in a deep understanding of human behaviour, motivation, and change, and we take care to hold a safe, affirming space where your story matters.
If your needs begin to cross into mental health territory (such as deep burnout, trauma, or persistent anxiety), we’ll work with you to ensure you’re connected to the right level of care.
Invest in Your Future
You don’t have to figure it all out alone. Career coaching can be the spark that shifts you from confusion to clarity—and gives you the confidence to move forward.