Counselling in Queenstown
Professional, compassionate mental health support in Central Otago
Therapy in Queenstown
At The Therapy Project, we offer individual, couples, and family counselling in Queenstown for adults, teensseeking a confidential and supportive space to explore challenges, strengthen emotional wellbeing, and create meaningful change.
Whether you’re navigating anxiety, burnout, relationship stress, trauma, grief, or major life transitions, our counsellors provide personalised, evidence-based support tailored to your needs.
Whether you’re feeling overwhelmed, stuck, emotionally exhausted, or navigating a difficult season of life, our counsellors provide personalised, evidence-based support tailored to your needs.
Counselling Support in Queenstown
Queenstown is an incredible place to live, but life here can also bring unique pressures — including demanding work schedules, seasonal employment stress, isolation from family overseas, high living costs, and the fast pace of the tourism industry.
Our counselling services are designed to provide accessible, high-quality mental health support for people living and working in the Queenstown Lakes region.
We support individuals experiencing:
Anxiety, stress, and chronic overwhelm
Alcohol & drug issues
Depression or low mood
Burnout and workplace stress
Relationship and family challenges
Grief, loss, and major life changes
Trauma and adverse life experiences
Self-esteem, identity, and confidence concerns
Emotional regulation and coping difficulties
Sessions are collaborative and client-led, meaning we work at your pace and focus on what matters most to you.
What 1:1 Counselling Looks Like
Individual counselling provides a safe, non-judgemental space to talk openly, reflect, and develop practical strategies for navigating life’s challenges.
Our counsellors draw from a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Trauma-informed and nervous-system-aware practices
Attachment-informed counselling
Mindfulness and grounding techniques
Strengths-based and relational approaches
You don’t need to have a clear diagnosis or plan before starting counselling. Many clients simply know that something feels difficult or overwhelming — and that’s a perfectly valid place to begin.
Why Choose The Therapy Project
The Therapy Project is a trusted, community-focused mental health practice based in Queenstown, supporting individuals across the Queenstown Lakes District and the wider South Island.
When you work with us, you can expect:
Qualified, registered mental health professionals
A warm, inclusive, and non-judgemental environment
Ethical, confidential, and culturally responsive care
Flexible appointment options (subject to availability)
A focus on sustainable wellbeing and meaningful change
Our team combines clinical expertise with genuine human connection to support you through life’s challenges.
Who We Work With
Our Queenstown counselling services are suitable for:
Adults (18+)
Adolescents
Individuals seeking short-term or longer-term support
People new to counselling or returning after a break
Individuals eligible for ACC Sensitive Claims
Employees with access to EAP Services (Telus, OCP, Southern Cross, Habit Health)
Individuals eligible for Work & Income
If you’re unsure whether counselling is the right step, our intake team is happy to talk things through and help you find the best fit.
Location & Access
We offer in-person counselling sessions in Queenstown, supporting individuals across the Queenstown Lakes District including Frankton, Arrowtown, and surrounding communities.
Online counselling sessions may also be available depending on clinician availability and your preferences.
Fees & Referrals
Sessions are offered on a private-pay basis
ACC, EAP, WINZ, or other funded pathways may be available depending on your circumstances
If cost or funding is a concern, please reach out — we’re always happy to talk through options.
Book a Counselling Session in Queenstown
Taking the first step can feel big — but you don’t have to do it alone.
If you’d prefer, you can also contact our intake team at hello@thetherapyproject.co.nz to ask questions or discuss whether counselling with The Therapy Project feels like the right fit.