Couples Counselling
Couples Counselling
Supporting healthier relationships through open, guided communication.
Every relationship faces challenges, from miscommunication and unmet needs to the stress of major life changes. At The Therapy Project, our couples counselling sessions offer a supportive, neutral space to help partners reconnect, resolve conflict, and strengthen their bond.
What is Couples Counselling?
Couples counselling is a type of therapy that helps two people in a relationship improve their connection, communication, and understanding of one another. Whether you’re navigating a rough patch or simply want to deepen your relationship, therapy can offer new tools and insights to support your growth as a couple.
Common Reasons Couples Seek Therapy
Couples come to us for support with:
Communication breakdowns or frequent arguments
Trust issues or infidelity
Parenting or blended family challenges
Intimacy and sexual concerns
Feeling disconnected or emotionally distant
Life transitions (i.e. moving, having a child, loss)
Navigating cultural, personal, or value-based differences
Preparing for commitment or considering separation
You don’t have to wait for things to feel “bad enough” to seek support. Many couples use therapy proactively to build strong, lasting foundations.
What to Expect
A safe, non-blaming environment for both partners
A therapist who remains neutral and focused on your shared goals
Practical tools to improve communication and connection
Deeper understanding of relationship dynamics and patterns
Sessions available in-person in Queenstown or online across Aotearoa
Inclusive & Affirming Support
We work with couples of all backgrounds, identities, and relationship structures, including LGBTQIA+ partnerships, intercultural relationships, and non-monogamous dynamics. Love comes in many forms, and our therapists honour each one with respect and care.
Take the Next Step…Together
Whether you’re looking to repair, rebuild, or simply reconnect, couples counselling can offer a powerful space for change. Click below to book your first session or get in touch with our team to learn more.