Individual Counselling
Individual Counselling
One-on-one support for personal, emotional, or work-related challenges.
At The Therapy Project, we believe that everyone deserves a safe space to talk, heal, and grow. Our individual counselling sessions offer one-on-one support tailored to help you navigate life’s challenges—whether they’re personal, emotional, or work-related.
What is Individual Counselling?
Individual counselling is a confidential space where you can explore your thoughts, feelings, and behaviours with a trained mental health professional. It’s your time - completely focused on you - to unpack what's going on, gain clarity, and develop practical strategies to move forward.
Common Reasons People Seek Counselling
People come to us for many reasons, including:
Anxiety, stress, or burnout
Depression or low mood
Grief and loss
Trauma and PTSD
Life transitions or identity exploration
Relationship difficulties
Workplace stress or career challenges
Low self-esteem or self-worth
Feeling stuck or overwhelmed
You don’t need to be in crisis to benefit from counselling. Many people find value in simply having a space to reflect, process, and be heard.
What to Expect
A warm, non-judgemental environment
A therapist who listens, supports, and gently challenges you
Evidence-based approaches like CBT, ACT, EMDR, and more
Clear goals and a pace that suits your needs
Sessions available in-person in Queenstown or online across Aotearoa New Zealand
Your Therapist, Your Choice
Our team is diverse in background and therapeutic style. We'll help you find the right match - someone you feel safe with and who understands what you’re going through. Whether you want short-term support or are ready for a longer healing journey, we’re here for you.
Ready to Start?
Taking the first step can feel daunting - but you don’t have to do it alone. Click below to book a session or reach out to our team with any questions. Let’s start where you are and move forward together.