Counselling in Te Anau
Professional, compassionate mental health support — in your local community
Coming in July
Therapy in Te Anau
At The Therapy Project, we offer individual (1:1) counselling in Te Anau for adults seeking a confidential, supportive space to work through life’s challenges and strengthen their mental wellbeing.
Whether you’re feeling overwhelmed, disconnected, stressed, or navigating a difficult chapter, our counsellors provide personalised, evidence-based support tailored to your needs.
Counselling Support in Te Anau
Living in Te Anau and Fiordland brings incredible natural beauty — but it can also come with isolation, seasonal pressures, work stress, and limited access to mental health services.
Our Te Anau counselling services are designed to offer accessible, professional support close to home, without the need to travel long distances.
We support individuals experiencing:
Anxiety, stress, and overwhelm
Depression or low mood
Burnout and work-related pressure
Relationship or family difficulties
Grief, loss, and life transitions
Trauma and adverse experiences
Self-esteem, confidence, and identity concerns
Emotional regulation and coping challenges
Sessions are collaborative, confidential, and guided by what feels most important to you.
What 1:1 Counselling Looks Like
Individual counselling offers you a dedicated space — just for you — to talk openly and honestly without judgement.
Our counsellors may draw from approaches such as:
Cognitive Behavioural Therapy (CBT)
Trauma-informed and nervous-system-aware practices
Attachment-informed counselling
Mindfulness and body-based strategies
Strengths-based and relational approaches
You don’t need to have everything figured out before starting. Many clients begin counselling simply knowing something isn’t quite right — and that’s more than enough.
Why Choose The Therapy Project
The Therapy Project is a trusted, values-driven mental health practice supporting individuals across Queenstown Lakes, Central Otago, and Southland.
When you work with us in Te Anau, you can expect:
Qualified and registered mental health professionals
A warm, inclusive, and respectful approach
Ethical, confidential, and culturally responsive care
Flexible session options (subject to availability)
A focus on long-term wellbeing, not quick fixes
We understand the unique realities of living and working in smaller communities and aim to provide care that feels both professional and human.
Who We Work With
Our Te Anau counselling services are suitable for:
Adults (18+)
Adolescents
Individuals seeking short-term or longer-term support
People new to counselling or returning after a break
Individuals eligible for ACC Sensitive Claims
Employees with access to EAP Services (Telus, OCP, Southern Cross, Habit Health)
Individuals eligible for Work & Income
If you’re unsure whether counselling is right for you, we’re very happy to help you think that through.
Location & Access
We offer in-person counselling sessions in Te Anau, supporting individuals across Te Anau, Manapouri, and the wider Fiordland region.
Online counselling sessions may also be available, depending on clinician availability and your preferences.
Fees & Referrals
Sessions are offered on a private-pay basis
ACC, EAP, WINZ, or other funded pathways may be available depending on your circumstances
If cost or funding is a concern, please reach out — we’re always happy to talk through options.
Book a Counselling Session in Te Anau
Taking the first step can feel big — but you don’t have to do it alone.
If you’d prefer, you can also contact our intake team at hello@thetherapyproject.co.nz to ask questions or discuss whether counselling with The Therapy Project feels like the right fit.